|
slow drop... been fasting this whole week... only really kept the insane hunger and cravings at bay since yesterday... hope it goes better the rest of the week.
|
89.9 kg
これまでの減量分: 15.9 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 17日:
|
806 kcal
|
脂質: 61.07g | たんぱく質: 36.27g | 炭水化物: 27.91g.
昼食: Canola Vegetable Oil , Eskort Smoked Vienna, Egg (Whole). 夕食: Crosse & Blackwell Tangy Mayonnaise, Onions , Tomatoes, Egg (Whole) , I&J Beefers. もっと...
|
週に0.2 kg減量中
|