2020年 01月 16日の計量結果（日記のエントリーがない日）
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72.2 kg
これまでの減量分: 22.0 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 16日:
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1198 kcal
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脂質: 48.35g | たんぱく質: 66.76g | 炭水化物: 137.98g.
朝食: Tea (Brewed), Trader Joe's Brown Cage Free Eggs (Large), Splenda No Calorie Sweetener Packets, 365 Applewood Smoked Uncured Pork Bacon, Eggo Homestyle Waffles (2), Daisy Sour Cream, Kraft American Cheese Slice. 昼食: Great Value Skim Milk, Kraft American Cheese Slice, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Dannon Light & Fit Greek - Strawberry, Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea, Bananas. 夕食: Great Value Chicken Patty, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Daisy Sour Cream, Swiss Valley Farms 1% Chocolate Milk. 軽食/その他: Nature Made Fish Oil Gummies. もっと...
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週に0.6 kg減量中
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