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Trying for 170. taking the calories up to 1300 a day.
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75.7 kg
これまでの減量分: 8.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 15日:
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434 kcal
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脂質: 17.20g | たんぱく質: 12.50g | 炭水化物: 58.31g.
朝食: Tasty Bite Madras Lentils, Trader Joe's Hass Avocado, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Eggland's Best Large Grade A Eggs. 昼食: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pictsweet Steam'ables Green & Yellow Whole Beans & Baby Carrots. 軽食/その他: Trader Joe's Hass Avocado, Crunchmaster Multi-Grain Crackers, Gala Apples. もっと...
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週に0.3 kg増量中
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