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I am not going to get frustrated about gaining .2 pounds. I ate a little more this last week so I need to pull it back in. On the positive side, I have lost inches a couple of places on my body, my waist for one. My resting heart rate has dropped 3 beats a minute and I can jog intermittently for 10 minutes without my knees hurting. To me that is a win!
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86.4 kg
これまでの減量分: 13.0 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 15日:
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1669 kcal
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脂質: 71.29g | たんぱく質: 60.66g | 炭水化物: 210.70g.
朝食: Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. 昼食: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ham and Vegetables (Mixture), Teff Muffins, Dr. Pepper Dr. Pepper (12 oz), Apples. 軽食/その他: Nature Valley Biscuits with Almond Butter, Stretch Island Fruit Fruit Leather. もっと...
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週に0.1 kg増量中
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