2020年 01月 15日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 15日:
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1938 kcal
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脂質: 43.89g | たんぱく質: 164.13g | 炭水化物: 212.94g.
朝食: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Tostitos Queso Blanco Dip, Tostitos Baked Tostitos Scoops, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Great Value Fat Free Mild Cheddar Cheese. 軽食/その他: Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Chocolate Crunch, Great Value Fat Free Processed Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Quaker Rice Cakes - Caramel Corn, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. もっと...
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週に0.6 kg増量中
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