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Well magnificent. Have skipped exercise for the last 2 or 3 days and my weight keeps getting down. Must be that after-burn effect.
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
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59.8 kg
これまでの減量分: 5.6 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 14日:
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1917 kcal
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脂質: 94.52g | たんぱく質: 71.23g | 炭水化物: 210.93g.
朝食: whole milk, biscuit, chocolate, sardines, wheat bread, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. 軽食/その他: whole milk, biscuit, vinegar, olive oil, banana, arugula, garlic. もっと...
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週に1.4 kg減量中
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