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I am happy about my .5 weight loss. My goal this next week is to maintain since I am headed out of town for work. Hopefully all this eating out doesn't do much damage.
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75.7 kg
これまでの減量分: 23.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 14日:
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2360 kcal
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脂質: 70.30g | たんぱく質: 90.85g | 炭水化物: 354.85g.
朝食: Clementines, chobani Non fat peach yogurt, banana, Multigrain Muffin with Fruit, Skim Chocolate Milk. 昼食: peanut butter cookie, Rosarita refried beans, Tillamook pepper jack cheese, King gordita, Dr. Pepper (12 oz Can). 夕食: Salsa, Tortilla Corn Chips, Mexican Rice, Refried Beans with Cheese, Enchilada with Beef, Meatless Enchilada with Cheese. 軽食/その他: Soft Eating Strawberry Liquorice. もっと...
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2463 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 座る - 7 時間, デスクワーク - 5 時間 45 分, 運転 - 10 分, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 5 分. もっと...
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週に0.3 kg減量中
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