My body is just getting heavier. Very concerning.
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70.3 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 14日:
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972 kcal
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脂質: 56.33g | たんぱく質: 76.84g | 炭水化物: 39.90g.
朝食: Humm Strawberry Lemonade Kombucha, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Cauliflower (Fat Added in Cooking), Steak (Lean Only Eaten), Cheddar Cheese, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Calavo Avocado. もっと...
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2074 kcal
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運動:
エアロバイク (ばいく) - 30 分, 歩く(運動) - 時速5.5km - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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コメント
Sorry. What WOE are you following? CICO? I notice that every time I have a hard time getting things under control that I always underestimate both, what I'm actually consuming and what I'm burning. I think/thought I had a decent handle on this game since for over a year I mechanically recorded and calculated everything I consumed, and had wonderful results. I may have to go back to that.
2020年 01月 14日 投稿者: adamevegod1
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I try to do CICO for sure. I'm not a sugar eater so I'm focusing on more of the healthy KETO type. We shall see what happens. I love to exercise so I have that going for me.
2020年 01月 21日 投稿者: rmacle
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