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Not to much damage over the festive season.
Back at it.....
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98.8 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 14日:
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1662 kcal
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脂質: 37.04g | たんぱく質: 133.34g | 炭水化物: 192.73g.
朝食: Woolworths Steel Cut Wholegrain Oats, Egg White, Coffee (Brewed From Grounds), Egg (Whole), Woolworths Raw Honey, Clover Nolac Lactose Free Milk. 昼食: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 軽食/その他: Bananas, Guacamole, Bakers Provita, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. もっと...
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週に0.9 kg減量中
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