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A day early, but going away for the week as a treat for my 40th, so don't want fatty guilt 😂
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74.8 kg
これまでの減量分: 59.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 12日:
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1858 kcal
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脂質: 56.79g | たんぱく質: 125.37g | 炭水化物: 210.86g.
朝食: Asda 1% Fat Milk, Quaker Oat So Simple Big Bowl. 昼食: Asda Mini Pork Sausage Rolls, Tuna Sandwich. 夕食: Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Marks & Spencer Tenderstem Broccoli, Philadelphia Light Cream Cheese, Tesco Leeks, Tesco Unsmoked Bacon Medallions, Tesco Chicken Breast Fillets (130g). 軽食/その他: Tesco Happy Birthday Cake, Nescafe Dolce Gusto Cafe Au Lait, Nescafe Dolce Gusto Mocha. もっと...
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週に1.1 kg減量中
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