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I started Medifast on February 16th.
I lost 9 1/2 pounds my first week, 1 1/2 pounds my second week, and 2 pounds my 3rd week.
I'm enjoying the diet, although I've been having issues with lightheadedness.
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83.9 kg
これまでの減量分: 0 kg.
残り: 24.9 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 03月 12日:
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718 kcal
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脂質: 14.37g | たんぱく質: 80.02g | 炭水化物: 83.64g.
朝食: Cappuccino. 昼食: Homestyle Chili. 軽食/その他: Spicy Chai Muffins, French Vanilla 55 Shake, BBQ Bites, Natural Walnuts & Almonds (), Hot Cocoa. もっと...
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