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Weight back to target and doing well. Cafeteria at work is closed for the month (replaced with food trucks) so diet may be a bit of a challenge.
Be Happy!
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72.6 kg
これまでの減量分: 66.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 12日:
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2138 kcal
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脂質: 124.35g | たんぱく質: 193.34g | 炭水化物: 95.75g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Qdoba corn, Qdoba Pico, Qdoba Sour Cream, Lettuce, Qdoba Steak, Qdoba chicken. 夕食: Asparagus, Mushrooms, Pork, Carbmaster Vanilla, Spinach, La Tortilla Factory Carb, Extra Sharp Cheddar, Sour Cream. 軽食/その他: Carb Smart Ice Cream Bars - Almond, cashew, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. もっと...
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週に3.8 kg減量中
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