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woo hoo. lost 3 pounds. weighed myself at urgent Care while waiting for a friend.
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93.9 kg
これまでの減量分: 3.6 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 10日:
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1027 kcal
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脂質: 52.40g | たんぱく質: 48.30g | 炭水化物: 102.00g.
朝食: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Dole Baby Banana. 昼食: Pantry Essentials Wheat Enriched Bread, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, SeaPak Shrimp Scampi. 夕食: VIP Whole Strawberries, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. 軽食/その他: Tillamook Medium Cheddar Cheese. もっと...
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週に4.8 kg減量中
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