Thank you all very much.. I just wrote all of this and lost it because I double tapped... Off into limbo it went.
Keyten, spot on!
I'm adding fruit along with brown n wild rice into my Keto woe.
Also water aerobic and weights.
I'm at 183.2 right now and wanted to start my transition at 187.
I'm claiming a victory of 60lbs weight loss .
I was very Ill . 4 days of high fever 103.8 was the highest that I know of. I took Asprin to keep it lower, on thurs the 4th day I just let it go and sweated it out with crazy dreams. I knew my dogs were with me. I remember feeling and smelling their breath. . I've been taking an over the counter med for my upper respitory n sinus infection. All is on the upside now. I just cat tolerate the cold air or wind for now..
I enjoy seeing the awesome food dishes here and IG, keyten, moop, rosio and may others. They pushed me to eat when I had zero appetite