2020年 01月 10日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 10日:
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1931 kcal
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脂質: 42.11g | たんぱく質: 165.67g | 炭水化物: 220.22g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Great Value Fat Free Mild Cheddar Cheese, Tostitos Queso Blanco Dip, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tostitos Baked Tostitos Scoops. 軽食/その他: Great Value Sugar Free Seedless Blackberry Jam, Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Caramel Corn, Egg. もっと...
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週に1.9 kg増量中
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