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I think I missed the boat on the "fast" part of Daniel fast. Really just returning to my regular woe, no meat, no dairy, no refined sugar, flour. I have to keep a lot of fuel in me for 40-50 mile rides. Fasting really doesn't work well with that kind of activity. But, just five days back on my woe and back to rides there goes three pounds off the xMas gain. Really nice to be back to my familiar healthy habits. Carry on, ya'll fasters ...
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76.2 kg
これまでの減量分: 7.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 9日:
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3509 kcal
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脂質: 43.35g | たんぱく質: 179.09g | 炭水化物: 648.65g.
朝食前: Espresso Coffee. 昼食前: Honey, Garden of Life Raw Organic Protein Vanilla, Ride Smoothie, Fruit, HEB Apple Juice, Medjool Dates, Bananas. 昼食: Medjool Dates, Protein Vanilla, Bananas, Sweet Potato , Dave's Bread. 夕食: Hot Salsa, Black Beans, Egg. 軽食/その他: Medjool Dates, Bananas. もっと...
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5082 kcal
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運動:
3200 cal Ride - 5 時間 30 分, 休憩 - 3 時間 10 分, 睡眠 - 9 時間, Meditation - 20 分, テレビで見る - 6 時間. もっと...
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週に1.4 kg減量中
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