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Free food totally got me yesterday!
Blew 435 calories on half a cookie (really friggin' good cookie) and a
wrap (not even good, shoulda skipped that)....
I've always been good with restraint from free food, but yesterday ....
anyway onward.
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69.0 kg
これまでの減量分: 1.3 kg.
残り: 8.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 01月 9日:
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1607 kcal
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脂質: 36.50g | たんぱく質: 75.78g | 炭水化物: 96.95g.
朝食: Kroger 2% Reduced Fat Milk, Coffee, Sugar, Tropicana Pure Premium Original Orange Juice. 昼食: Daisy Sour Cream, Great Value Southwest Style Quinoa. 夕食: Kretschmar London Broil, Butter, Melissa's Baby Dutch Yellow Potatoes, Bertolli Olive Oil, Zucchini. 軽食/その他: ARS. もっと...
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週に0.6 kg増量中
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