|
I was 235 Sunday and I couldn't believe it. Then I really screwed up my food that night. Had an emotional meltdown (thyroid and TOM suspect). I finally remembered to weigh today. Didn't want till next Monday morning, cause I had to get this down!
Hoping my thyroid meds are playing a part in this and guessing watching my carb counts has something to do with it also. :-)
|
105.7 kg
これまでの減量分: 3.2 kg.
残り: 42.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 09月 8日:
|
1328 kcal
|
脂質: 54.39g | たんぱく質: 61.34g | 炭水化物: 154.96g.
朝食: raspberries, trader joe's nonfree greek yogurt plain, Sugar Substitute (Herbal Extract Sweetener, Liquid), Vanilla Almond Flax Plus Granola. 昼食: Sweet Onions, Sweet Red Peppers, Green Peppers, Diced Petite Tomatoes, Whole Grain Penne Pasta, Spicy Italian Vino & Formaio Chicken Sausage. 夕食: Hormel Fully Cooked Bacon, Original Chicken Sandwich (No Mayo). 軽食/その他: Five Vanilla Bean Ice Cream, Pears. もっと...
|
週に2.5 kg減量中
|