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well can't believe that for my first week back into keto..down 15lbs in seven days..all water weight I guess but I'll take it! chuffed to bits.😁
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115.3 kg
これまでの減量分: 18.9 kg.
残り: 26.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 8日:
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1762 kcal
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脂質: 129.65g | たんぱく質: 99.68g | 炭水化物: 8.63g.
昼食: Asda Halkidiki Olives with Chilli Cheese. 夕食: Finnebrogue Naked Sausages (Cumberland), Fried Egg , Sainsburys Medium Gammon Joint, Headbangers Cheesy Bacon Slaw. 軽食/その他: Mr Porky Pork Crunch, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly. もっと...
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週に6.8 kg減量中
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