|
Didn't lose a much as I hoped this week, but it's still loss right? :)
|
80.8 kg
これまでの減量分: 5.8 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 03月 10日:
|
1147 kcal
|
脂質: 50.19g | たんぱく質: 41.83g | 炭水化物: 139.80g.
朝食: Garlic, Sweet Onions, Organic Hot Salsa, Mushrooms, Spinach, Broccoli, Firm Silken Tofu. 昼食: Wheat Germ, Organic Unfiltered Flax Seed Oil, Oatmeal, Peaches, Strawberries. 夕食: Carrots, 4 Bean Salad, Lettuce Salad with Assorted Vegetables. 軽食/その他: Lemon Dill Hummus, Whole Wheat Pita Bread. もっと...
|
週に0.8 kg減量中
|