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Eventhough I finally lost some weight I'm still really stuggling with my food. Bad with selection going out for dinner, and really didn't even try yesterday for the Labour Day Classic. I kind of hang in there during work and the day. But still really have to watch at night. I'm also off Tues/Wed. I'm really going to try to do better & go to the gym at night. Need to do some housework during the day. That's this weeks's plan.
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74.8 kg
これまでの減量分: 5.4 kg.
残り: 13.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 09月 7日:
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1880 kcal
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脂質: 57.27g | たんぱく質: 87.54g | 炭水化物: 302.82g.
朝食: Original Powder Creamer, Flax Seed Milled, Coffee. 昼食: Sweet Corn on the Cob (Unbuttered). 夕食: Almonds, Biobest, peach, Fiber One, Flax Seed Milled. 軽食/その他: Almonds, Turkey Pepperoni, Cheese Whiz, Dempster's Tortilla, Turkey Pepperoni. もっと...
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2578 kcal
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運動:
家事 - 2 時間, ストレッチ（ヨガ） - 1 時間, ダンス（高速ステップ、エアロビクス） - 1 時間, 休憩 - 13 時間, 睡眠 - 7 時間. もっと...
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週に0.8 kg減量中
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