2013年 03月 10日の計量結果（日記のエントリーがない日）
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72.9 kg
これまでの減量分: 2.4 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 10日:
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673 kcal
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脂質: 21.16g | たんぱく質: 52.10g | 炭水化物: 64.98g.
朝食: Country Wheat Bread, Peanut Butter. 昼食: Fat Free Sour Cream, Cooked Carrots, Boiled potato, Ham. 夕食: Cooked Carrots, Boiled POtato. 軽食/その他: Cod Fillet. もっと...
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2308 kcal
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運動:
ショッピング - 1 時間, 家事 - 25 分, デスクワーク - 10 時間, 休憩 - 4 時間 35 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg増量中
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 コメント
Well, I'm surprised there wasn't more damage from the way I ate this week!
I was a PIG! [Gluttony is SO UNBECOMING!] LOL
This is a NEW WEEK [thank God!] and I'm even going to walk tomorrow... I THINK my blister's healed enough! We'll see...
I ALMOST bought a cheese Danish for breakfast, but RESISTED!! [Two points for ME!]
Today we are having Ham and Cabbage for Sunday dinner [complete with crescent rolls..Gotta WATCH THAT! - I'm limiting myself to only ONE! But with margarine...!]
Anyway, went to the DAV on Friday and had THREE drinks.. that didn't HELP my weight AT ALL for the week... that, PLUS my cookies and graham cracker blunders, all totaled up for a significant WEIGHT GAIN for the week!
Like I said, THIS IS A NEW WEEK!
I'm gonna keep my 'nose to the grindstone' and exercise PLUS watch my diet, and see if I can't pull off another WEIGHT LOSS for this week!
2013年 03月 10日 投稿者: chereeguitar
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