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I'd like to blame the pregnancy for this gain, but it's down to sheer gluttony!
Back to healthy, sensible eating . . . think I've got my chocolate fix under control 😳
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75.7 kg
これまでの減量分: 58.5 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 6日:
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1239 kcal
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脂質: 26.07g | たんぱく質: 104.65g | 炭水化物: 132.19g.
朝食: Semi-Skimmed Milk, Weetabix Weetabix . 昼食: Subway Sweet Onion Sauce , Subway Chicken Breast Salad. 夕食: Tesco Unsmoked Bacon Medallions, Mushrooms , M Savers Baked Beans , Egg White , Egg. 軽食/その他: Tesco Juicy Pineapple Chunks, Sainsbury's Mango Pieces, Nescafe Dolce Gusto Mocha. もっと...
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週に0.7 kg増量中
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