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That's not half as bad as I expected, there were no weigh ins over Christmas and I did indulge, this is minimal damage that can soon be rectified 😀
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84 kg
これまでの減量分: 22.9 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 6日:
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1781 kcal
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脂質: 41.07g | たんぱく質: 62.37g | 炭水化物: 280.35g.
朝食: Asda Sultanas, Quaker Oat So Simple Protein, Bananas. 昼食: Muller Light Vanilla Sprinkled with Dark Chocolate, Morrisons Wholemeal Protein Bread, Heinz No Added Sugar Beanz Snap Pot, Morrisons Cheese and Onion Crispbakes. 夕食: Morrisons Eat Smart Brussels Pate, Muller Light Toffee Yogurt, Tesco Onion Rings, Waitrose Iced Christmas Cake, Warburtons Wholemeal Protein Bread. 軽食/その他: Satsuma. もっと...
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2414 kcal
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運動:
フラフープ - 10 分, エアロバイク (ばいく) - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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