|
But now getting back on track. I totally blew everything out the window over the holidays, sugar galore and feeling awful again. Instead of intermittent fasting this time, I am going with 3 meals, concentrating on protein, fruits, and veggies.
|
70.7 kg
これまでの減量分: 0 kg.
残り: 9.4 kg.
ダイエット続き: 不十分.
|
週に1.2 kg増量中
|