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Record weight since starting a new challenge today. For the 12 weeks will switch my weekly weighin to Thursday. Increase due to bad decisions on new year's eve. But happy with how I've been doing since.
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72.2 kg
これまでの減量分: 5.9 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 2日:
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1030 kcal
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脂質: 70.67g | たんぱく質: 70.51g | 炭水化物: 33.03g.
朝食: Mitchell's Boneless Smoked Ham, Armstrong Pizza Mozzarella. 昼食: Chicken, Sweet Red Peppers, Pork Loin (Tenderloin), Celery, Onions, Broccoli, Bean Sprouts, Kikkoman Gluten Free Soy Sauce, Minced Garlic, Brown Mushrooms (Crimini Italian). 軽食/その他: Lindt 95% Dark Chocolate, Central Roast Raw Macadamia Nuts, McDonald's Americano, Half and Half Cream, Herbal Tea. もっと...
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週に1.3 kg増量中
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