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Yay!! Even did ok on New Years Eve!!! I was going to give myself a break that day foodwise, but it turned out ok!!!
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61.0 kg
これまでの減量分: 2.1 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 2日:
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935 kcal
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脂質: 34.51g | たんぱく質: 56.48g | 炭水化物: 106.94g.
朝食: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Pepsi Diet Pepsi, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Foster Farms Chicken Corn Dogs. 夕食: Jalapeno Peppers , Sour Cream, Borden Shredded Cheddar Cheese, Market Pantry 8" Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Hershey's Mr. Goodbar. もっと...
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1752 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 10 分, エアロビクス - 10 分. もっと...
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週に3.2 kg減量中
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