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It's the new year so I thought I would log in and start this process. I was pleasantly surprised to see I had dropped a little bit of weight since my last log in. Here is to a year of heath, here we go!
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87.0 kg
これまでの減量分: 12.4 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 1日:
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1866 kcal
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脂質: 65.70g | たんぱく質: 44.50g | 炭水化物: 289.02g.
朝食: Pork Sausage Patty or Link, Unsalted Butter Stick, Plain Pancakes, Syrup, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 昼食: Candy Cane Shortbread Bars, Jam Preserves, Skippy Creamy Peanut Butter, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Blackberries, Honey, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt, Navitas Naturals Goji Berries, Great Value Almond Flour. 軽食/その他: Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz), Martinelli's Sparkling Apple Cider. もっと...
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週に0.0 kg減量中
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