2019年 12月 31日の計量結果（日記のエントリーがない日）
|
73.0 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 12月 31日:
|
1415 kcal
|
脂質: 112.55g | たんぱく質: 67.27g | 炭水化物: 37.66g.
朝食: Whole Milk, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Kraft Chunky Blue Cheese Dressing , Burman's Hot Sauce, Trader Joe's Organic 3 Grain Tempeh, Kirkland Signature Organic Coconut Oil, Red Onions, Mushrooms , Cooked Kale (from Fresh). 夕食: Kirkland Signature Organic Coconut Oil, Parmesan Cheese (Grated) , Zucchini , Market Pantry Panko Bread Crumbs, Chicken Thigh (Skin Eaten). 軽食/その他: Butter , Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Scrambled Egg , Aldi Original Sausage Links. もっと...
|
週に0.6 kg減量中
|