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Well I haven't been on here for ages and the diet hasn't been followed but just eating sensibly has seen me lose another lb which considering the Christmas excess is a minor miracle in itself. To say I'm delighted is an understatement. Hope you've all had a wonderful Christmas
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118.6 kg
これまでの減量分: 7.0 kg.
残り: 27.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 31日:
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932 kcal
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脂質: 39.60g | たんぱく質: 50.08g | 炭水化物: 59.28g.
朝食: Poached Egg (with Salt), Tesco Smoked Bacon Rashers, Cheese on Toast. 軽食/その他: Whiskey, Latte Coffee, Costa Coffee Full Fat Caffe Latte (Medio). もっと...
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週に0.3 kg減量中
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