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doing IF 24hrs, which is actually 23hrs of fast.
eating mostly soup and feeling pretty good...
I do drink meat broth and water through the days since the Christmas day.
I'm getting ready to poach a couple eggs in what's left of my soup broth. love runny hot yolk with Keto Almond toast, coffee with unrefined coconut oil n mct oil powder.
maybe a cheese burger w/mayo for supper tonight.
I'll start another pot of soup maybe, beef today.
everything is always subject to change.. just like life itself
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86.7 kg
これまでの減量分: 20.8 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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週に6.3 kg減量中
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