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Pleasantly surprised I'm out of the 160s. Let's not go back there.
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71.7 kg
これまでの減量分: 6.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 30日:
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1391 kcal
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脂質: 86.35g | たんぱく質: 105.25g | 炭水化物: 49.87g.
朝食: Armstrong Pizza Mozzarella, Avocados, Mitchell's Boneless Smoked Ham, Egg, Savor Grass Fed Unsalted Butter. 昼食: Brown Mushrooms (Crimini Italian) , Minced Garlic, Kikkoman Gluten Free Soy Sauce, Bean Sprouts, Broccoli , Onions, Celery, Pork Loin (Tenderloin) , Sweet Red Peppers , Broccoli , Onions, Celery, Pork Loin (Tenderloin) . 夕食: Fry's Cocoa Powder, Compliments Raw Sunflower Seeds, Raspberries , Danone Oikos Greek Yogurt 4%. 軽食/その他: Lindt 95% Dark Chocolate, President's Choice Raw Pumpkin Seeds, Herbal Tea. もっと...
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週に2.0 kg減量中
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