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Morning Workout: "30 Day Shred"
FOOD INTAKE:
Breakfast: Choco-Coconut Visalus Shake
Lunch: Leftover Breaded Chicken & Kale Salad w/ Miso Dressing
Dinner: Bad dinner! Velveeta Nacho Mac. (This will screw me up. And I was doing so well too! *sigh*)
Snack: A handful of fresh blueberries.
Evening Workout: Treadmill (Burned 344 calories & 107 fat cals) for 38 minutes. Stopped the machine before it decided to stop automatically on me....again. lol
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59.6 kg
これまでの減量分: 0.2 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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週に3.2 kg減量中
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