fiviana hoの日記, 2019年 12月 30日

day29 kaget liat timbangan hari ini, liat perut mengepes, sisa 11 hr lagi, hrs bisa perut sixpack (ngayal wkwk)

55.5 kg これまでの減量分: 7 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1527 kcal

脂質: 72.96g | たんぱく質: 89.39g | 炭水化物: 136.29g.   朝食: Sponge Cake, Cucumber (Peeled), Cooked Spinach (from Fresh). 昼食: Canola Vegetable Oil , Sesame Oil, Nasi Putih, Chicken Thigh, Cooked String Beans (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Tempeh (Cooked), Chicken Breast. 夕食: Boiled Egg, Anlene Actifit Cokelat, L-Men Whey Protein, Cooked Carrots, Baby Corn, Cooked Broccoli (from Fresh), Cooked Bean Sprouts (from Fresh), Tempeh (Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Breast (Skin Not Eaten). 軽食/その他: Seaweed (Prepared with Soy Sauce), Caramel Coated Popcorn, Ice Cream, Avocado, Soy Milk. もっと...