2019年 12月 29日の計量結果(日記のエントリーがない日)
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91.5 kg
これまでの減量分: 1.5 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 29日:
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1415 kcal
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脂質: 49.95g | たんぱく質: 70.15g | 炭水化物: 165.84g.
朝食: Lotus Savoury Yeast Flakes, Vitasoy Soy Milky Regular, Weet-Bix Weet-Bix. 昼食: Coles Christmas Pudding, Vitasoy Soy Milky Regular, Black Tea, Oil and Vinegar Salad Dressing (Home Recipe) , Gloria Jeans Chai Tea Latte Soy Milk (Large), Coles Tasty Cheddar Shredded, Three Threes Sweet Mustard Pickle, Beetroot (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables, Woolworths Champagne Leg Ham. 夕食: French Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh Skinless, Chayote (Fruit) , Carrots . 軽食/その他: Coles Christmas Pudding, Coles Christmas Pudding, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. もっと...
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週に6.3 kg増量中
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