2019年 12月 26日の計量結果（日記のエントリーがない日）
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74.1 kg
これまでの減量分: 0 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 26日:
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1242 kcal
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脂質: 108.99g | たんぱく質: 48.29g | 炭水化物: 17.86g.
朝食: Now Foods MCT Oil, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Fresh Express Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Simply Nature Organic Large Brown Eggs. 夕食: Kirkland Signature Organic Coconut Oil, Hass Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Liver. 軽食/その他: Kraft Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. もっと...
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週に0.3 kg増量中
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