2019年 12月 26日の計量結果(日記のエントリーがない日)
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62.2 kg
これまでの減量分: 0 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 26日:
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1566 kcal
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脂質: 33.33g | たんぱく質: 139.38g | 炭水化物: 171.21g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Great Value Fat Free Mild Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Tostitos Baked Tostitos Scoops. 軽食/その他: Great Value Sugar Free Seedless Blackberry Jam, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Quaker Rice Cakes - Chocolate Crunch, Egg. もっと...
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週に1.9 kg減量中
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