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Daily Journal & Exercise on track. BUT my eating got worse as the week went on. Barely able to lose the required weekly pound. My commitment to this challenge is still strong. I need to step it up and watch what I put in my mouth. Only done week 3 and will get harder...
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70.3 kg
これまでの減量分: 10.0 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 09月 20日:
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1791 kcal
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脂質: 72.32g | たんぱく質: 72.47g | 炭水化物: 204.18g.
朝食: Dempster Bread, Cheddar Costco 1.25" sq, Flax Seed Milled. 昼食: Kashi, Biscuit. 夕食: biobest, Kashi, Pineapple. 軽食/その他: Wine, Peanut Butter, Almond, Fudge Bar Healthy Choice, Trail Mix. もっと...
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2569 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
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週に0.5 kg減量中
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