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I forgot to check in yesterday lol. I'm proud of myself for still sticking with my diet even though we're getting close to Christmas, which of course means lots of sweets and other tempting things. I used to over eat on Christmas but this year I'm determined to stick to my guns and not give in.
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93.8 kg
これまでの減量分: 1.2 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 24日:
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1540 kcal
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脂質: 60.22g | たんぱく質: 39.44g | 炭水化物: 213.91g.
朝食: Yoplait Vanilla Yogurt , Coles Frozen Diced Mango, Coles Full Cream Milk, Homemade Granola. 昼食: Bega Almond Spread, Crackers . 夕食: Flour Taco Shell, Perfect Italiano Mozzarella, Lettuce, Bean Supreme Black Bean Beetroot Burger. 軽食/その他: Bundaberg Ginger Beer, Bundaberg Ginger Beer, Kirks Sugar Free Creaming Soda. もっと...
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週に0.4 kg減量中
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