2019年 12月 22日の計量結果（日記のエントリーがない日）
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60.8 kg
これまでの減量分: 2.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 22日:
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3267 kcal
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脂質: 130.86g | たんぱく質: 141.36g | 炭水化物: 408.40g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. 昼食: Tomatoes, Multigrain Bread. 夕食: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potatoes (Whole Milk and Butter Added). 軽食/その他: Clif Bar Shot Blocks - Orange, Espresso Coffee, Claxton Old Fashioned Fruit Cake, Fluid Replacement Electrolyte Solution, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. もっと...
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3631 kcal
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運動:
自転車（速い） - 時速24km - 3 時間 42 分, ストレッチ（ヨガ） - 15 分, 休憩 - 12 時間 3 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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