At this plateau & rather frustrating. Then made this bet last night with my personal trainer. What was I thinking. My eating is not that bad. I guess I need to watch the snacks & increase the exercise & sleep & water. &....
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66.0 kg
これまでの減量分: 3.2 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 5日:
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1463 kcal
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脂質: 64.81g | たんぱく質: 64.58g | 炭水化物: 169.98g.
朝食: Tim Horton's Biscuit, Almond, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. 夕食: Balkan Style, Almonds, Strawberries, Fiber One, Flax Seed Milled. 軽食/その他: Cheddar Costco 1.25" sq, Almonds. もっと...
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2238 kcal
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運動:
睡眠 - 7 時間, ダンス(高速ステップ、エアロビクス) - 1 時間, 休憩 - 8 時間, デスクワーク - 8 時間. もっと...
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週に0.2 kg増量中
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