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I did this 3 of the 4 days.
Wasn't logging while I was out of town.
75%, that's passing, right.....?
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69.1 kg
これまでの減量分: 10.3 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 17日:
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1331 kcal
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脂質: 39.66g | たんぱく質: 104.69g | 炭水化物: 63.22g.
朝食: Think protein 150 calorie bars salted caramel, Epic Venison Sea Salt & Pepper, Tea (Brewed), Sugar. 夕食: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Lay's Sour Cream & Onion Potato Chips, Lay's Wavy Original Potato Chips, ARS, Tea (Brewed), Coffee-Mate Original Liquid Coffee Creamer. もっと...
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週に0.8 kg減量中
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