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a.m. weight at 6:00. Fasted for 44.5 hours at this point. Fluids have been water (with salt and potassium), green tea, black coffee.
Blood ketones 0.2 at 6:15.
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103.3 kg
これまでの減量分: 22.8 kg.
残り: 40.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 17日:
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5 kcal
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脂質: 0.09g | たんぱく質: 0.57g | 炭水化物: 0.00g.
朝食: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). 昼食: Bigelow Tea Green Tea. 夕食: Bigelow Tea Green Tea. もっと...
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週に14.6 kg減量中
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