Somehow I was maintaining, but this last week I pushed it too far. I weighed myself Saturday at the gym and was shocked. Decided to buy a digital scale yesterday so more actuate. This morning up another couple pounds from Saturday. But my boyfriend just told me it is 2 pounds higher than the mechanical scale I bought a few weeks ago. On Saturday I will compare with the one at the gym. Goal for this week, no more eating whatever. All of the snacks add a lot of calories and then pounds. So far today is going okay. I would love to lose something before Christmas.
74.9 kg これまでの減量分: 3.2 kg.    残り: 11.4 kg.    ダイエット続き: 不十分.
週に1.4 kg増量中

4 人のサポーター    いいね!   

コメント 
Maybe its just water retention from all the salt in the foods you’ve been eating. Try to flushfor a couple of days, like drinking lemon water or cranberry juice or other diuretic foods. 
2019年 12月 17日 投稿者: Bianca Castafiore
Great idea Bianca, I have a bag of lemons in the fridge. I'm down 1.5 lbs from yesterday which helps. 
2019年 12月 17日 投稿者: meonadiet
Helps me if I have everything planned out for the day, good luck 
2019年 12月 20日 投稿者: Rock639

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


meonadietの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。