|
Ended up staying with a friend for the whole week, I'm amazed that I was actually able to stick with my diet, haven't had any cheat meals yet, which I'm proud of because these cravings are hitting Real hard.
|
94.3 kg
これまでの減量分: 0.7 kg.
残り: 20.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 12月 16日:
|
1463 kcal
|
脂質: 68.13g | たんぱく質: 57.37g | 炭水化物: 152.01g.
朝食: Granola Cereal , Yoplait Vanilla Yogurt , Coles Full Cream Milk, Berries. 昼食: Flour Tortillas, Bega Almond Spread. 夕食: Woolworths Haloumi Cheese, Iceberg Lettuce (Includes Crisphead Types) , Flour Tortillas. 軽食/その他: Schweppes Sugar Free Lemonade (Can). もっと...
|
週に0.7 kg減量中
|