2019年 12月 15日の計量結果（日記のエントリーがない日）
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53.6 kg
これまでの減量分: 10.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 15日:
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1314 kcal
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脂質: 54.19g | たんぱく質: 90.52g | 炭水化物: 120.38g.
朝食: By Sainsbury's 7% Fat Turkey Thigh Mince, Celery, Cucumber (Peeled), Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Tesco Buckwheat Cooked, Nectarines , Deluxe Mini Dessert with Dark Chocolate. 昼食: Cherry Tomatoes, Cheddar Cheese, Tesco French Fresh Goats Cheese, Ryvita Dark Rye Crispbread, Marks & Spencer Mild Cheddar Slices, Tesco French Fresh Goats Cheese, Ryvita Dark Rye Crispbread, Beetroot (Drained, Cooked, Boiled), Cucumber (Peeled) , Celery. 夕食: Celery, Tesco Baby Plum Tomatoes, Olive Oil, By Sainsbury's 7% Fat Turkey Thigh Mince, Tesco Buckwheat Cooked. もっと...
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週に1.6 kg減量中
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