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Finally, finally - Higi says BMI "normal." Been waiting a long time for this, BMI = 24.88, 168 lb, bf% = 20.22. Wednesday ride, 100k, in diet language that's a 3,400 cal burn. Thurs ride, just 1,500 cal ride, 30 miles, recovery ride. 40 miles today, beautiful weather in Austin. Two more 40 mile rides Sat, Sun, more lovely weather. So, a 250 mile week. Not quite the 300+ mile week I did week before last, but still 50 miles ahead of schedule for Dec.
That's ride fuel in the pic, that entire box of Belvita Breakfast bars, 1,100 cals, five packs, blessed glycogen stores, barely half of today's ride fuel. I'll get the other half of fuel from pre-ride smoothie, 500 cals, then take 400 cals in my pack.
Really enjoying being this fit at 65 years old. Crazy, I never thought my body would do this kind of stuff, and it's getting easier, go figure. Live a Good Story...
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76.2 kg
これまでの減量分: 7.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 13日:
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3419 kcal
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脂質: 85.84g | たんぱく質: 156.47g | 炭水化物: 539.03g.
朝食前: Espresso Coffee. 昼食前: Honey , Garden of Life Raw Organic Protein Vanilla, Medjool Dates , Bananas, Ride Smoothie, Fruit, HEB Apple Juice. 昼食: Dave's Bread, Brown Rice, Black Beans, Baby Carrots. 夕食: Pimento Cheese, Dave's Bread. 軽食/その他: Medjool Dates, Bananas, Apple Juice, Protein Vanilla. もっと...
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4480 kcal
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運動:
Ride, 2650 cals - 4 時間 15 分, 休憩 - 7 時間 25 分, 睡眠 - 8 時間, Meditation - 20 分, テレビで見る - 4 時間. もっと...
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週に0.4 kg減量中
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 コメント
That is super. Love normal. Austin looking great. Here is is pretty wintery
2019年 12月 13日 投稿者: liv001
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Outstanding. I love Austin so much. Nice pics.
2019年 12月 13日 投稿者: br_e_co
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2019年 12月 13日 投稿者: jaygallardo24
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Austin is nice. Been
There 👌
2019年 12月 13日 投稿者: jaygallardo24
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gotta remember..your in it like a marathon...not a sprint
2019年 12月 13日 投稿者: wannabhealthier
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2019年 12月 13日 投稿者: srossca
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Congrats on being “normal” 💕💕💕
2019年 12月 13日 投稿者: moopie321
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Thanks, ya'll. Yep, been waiting two years to be "normal." Ha ha.
2019年 12月 13日 投稿者: rgaDawg
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- like a marathon - Well, cycling is not a weight bearing activity like running, but 200+ miles per week is same calorie burns as a runner doing 4 full marathons per week. When I used to run, I did a full marathon, under 4 hrs., which seemed pretty grueling. I'm riding like I would be running 4 of those per week, week after week. Way less chance of injury cycling. That's too much running, but some people do it.
2019年 12月 13日 投稿者: rgaDawg
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2019年 12月 13日 投稿者: -Diablo
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Well done! Such beautiful scenery!!!
2019年 12月 13日 投稿者: Nikina70
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2019年 12月 13日 投稿者: ripsic
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2019年 12月 13日 投稿者: lettygaylor
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2019年 12月 14日 投稿者: Steven Lloyd
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Omg and congratulations on your BMI🥳🥳🥳👏💪💜💚
2019年 12月 14日 投稿者: jcmama777
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Thank you all again, 2nd take. I've been working on this using a slow and gradual approach for over two years. Finally, Higi stopped saying "overweight" .. Like, 169, though really doesn't feel over weight to me, though
2019年 12月 14日 投稿者: rgaDawg
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Just incredible! The commitment, beautiful pictures, commitment, awesome achievements, commitment, and did I say commitment? Your hard work is evident. It is probably so much better on your body to not be running the distances which would equal your rides. Obviously, you don't shy away from hard work, but taking care of joints and "pushing" in different ways seems so grest! Thanks for being so inspiring!!!
2019年 12月 17日 投稿者: melissatwa
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2019年 12月 17日 投稿者: rgaDawg
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