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End up doing my weigh in after my workout. Ran for 30 mins strait and then cooled down for 7 minutes. Will do another run tomorrow morning as well as lifting
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113.9 kg
これまでの減量分: 17.7 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 2日:
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1238 kcal
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脂質: 26.64g | たんぱく質: 75.79g | 炭水化物: 219.73g.
朝食: Garden Herb Traditional Cut Croutons, Bananas, Milk (1% Lowfat with Added Vitamin A), Fiber One Cereal. 昼食: Jalapeno Peper, deli-style honey ham, Wheat Bread (Reduced Calorie), Garden Herb Traditional Cut Croutons. 夕食: Joseph's Tortillas, Weight Watchers CHeese, Smartone Meatloaf. 軽食/その他: String Beans, Apples. もっと...
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週に12.7 kg減量中
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