|
Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!!
I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little
So next week it is back too it and hopefully some weight loss too
|
83.0 kg
これまでの減量分: 4.1 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 03月 2日:
|
1030 kcal
|
脂質: 58.27g | たんぱく質: 58.35g | 炭水化物: 70.57g.
朝食: bread, Bacon, Tomatoes, Mushrooms , egg, Coffee, sausage, Skimmed Milk. 夕食: spring roll, spare rib. 軽食/その他: millionaires shortbread. もっと...
|
週に0.5 kg増量中
|