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Well, .1 gain, not too bad, especially after eating out twice. I am going to work on getting more protein in this week and see if that will help with my hunger. On a side note I am running a 5K tomorrow and I hope to be able to jog the entire thing. Will post about my results tomorrow. Have a great day friends!
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75.7 kg
これまでの減量分: 23.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 1日:
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2119 kcal
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脂質: 81.92g | たんぱく質: 81.16g | 炭水化物: 281.39g.
朝食: chobani Non fat peach yogurt, apple, lara bar peanut butter chocolate chip, Skim Chocolate Milk. 昼食: Dark Chocolate Truffles, Dr. Pepper (12 oz Can), white bread, egg salad. 夕食: King Gorditas flour tortilla's, chocolate chip cookie, sierra mist, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), peppers, onion, black beans, hy-top cheddar jack cheese. もっと...
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2809 kcal
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運動:
走る（ジョギング） - 時速8km - 30 分, 健康体操（軽め、家庭内運動など） - 27 分, 立つ - 2 時間, 歩く（運動） - 時速5.5km - 30 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 4 時間 23 分, デスクワーク - 8 時間. もっと...
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週に0.0 kg増量中
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